The process through which the bones of the human body gradually become weaker, due to aging, is known as Osteoporosis. We can prevent the onset of Osteoporosis when we are young, by taking some preventive steps, says Dr Niraj Vora, the Best Orthopedic Surgeon in Mumbai. It is when we are young, that our bones are strong enough to build a foundation, that can prevent Osteoporosis, at the later stages of life. Here are some things we can do, when we are young, preferably in our 20’s, when the density of our bones reaches its peak. Although the Best Osteoarthritis Treatment in Mumbai is available, prevention can be always better than cure.
Prevention of Osteoporosis can also start right from childhood, the first step being intake of Calcium, which helps in building the bones strong. Having a diet, rich in Calcium is recommended as a part of Best Treatment for Osteoarthritis. Vegetables like kale and broccoli, sardines, and dairy products are rich in Calcium, which can provide enough Calcium to the body. Vitamin D is also a supplement, that can help prevent Osteoporosis by acting as a catalyst for helping Calcium to be absorbed by the body. Although, exposure to sunlight can be one of the best sources for developing Vitamin D within the body, there are supplements like the fatty flesh of salmon and tuna, which can help in strengthening the bones. Exercise is another way to help our bones and muscles become stronger, and also plays an important part in Severe Osteoarthritis Pain Management.
According to Dr. Niraj Vora, abstaining from smoking and intake of excess alcohol, can be deterrent factors for Osteoarthritis Treatment Pain Relief. Smoking reduces the generation of estrogen, a hormone for bone growth, within the body, leaving the bones susceptible to fragility, and ultimately become a cause of Osteoporosis. To sum up the things we can do, to prevent Osteoporosis, take Calcium and Vitamin D rich diet, do regular exercise, and abstain from smoking and consumption of excess alcohol. To know more, you can visit Dr Niraj Vora – Best Orthopedic Surgeon in Mumbai.